Mental Wealth: Your PR skills can open the door to personal change

Forget New Year's resolutions - generalised goals lead to generalised failure. But keep doing what you always have, and you'll get what you've always got.

by Adrian Reith
Rate your satisfaction with your habit out of 10 and record it on the fridge, says Reath (©ThinkstockPhotos)
Rate your satisfaction with your habit out of 10 and record it on the fridge, says Reath (©ThinkstockPhotos)

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