Do you watch what you eat?

Men's Health released its first- ever list of "The 20 Worst Foods in America." As a lover of all foods, I was hesitant to open the link when my friend sent it to me. But alas I did, and gazed at the horror of calorie counts and heart-attack inducing ingredients mentioned in this awful list. (And by awful, I don't mean that Men's Health is awful for releasing this list, although sometimes I do prefer to live by the "Ignorance is bliss" mantra.)

Can you believe that a Chipotle Mexican Grill Chicken Burrito contains 1,179 calories and 47 grams of fat? I have it at least once a week! And even worse, one of my boyfriend's favorite meals, the Uno Classic Deep Dish Pizza, is a whopping 2,310 calories and 162 grams of fat. Yes, equivalent to a day's worth of calories and nearly three day's value of fat. (Anyone else feeling a little queasy?)

Since I'm in the know now, I'll give it a little more thought before ordering the Jamba Juice Chocolate Moo'd Power Smoothie. Although knowing me, I'll just justify it by ordering the smaller 16 ounce size!